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WHAT DOES SCIENCE SAY ABOUT INVERSION THERAPY? SCIENTIFIC STUDIES
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Sheffield, F.: Use of inversion therapy for lumbar traction. Arch Phys Med Rehabil 45: 469–472, 1964.
In a study involving 175 patients, inversion therapy was used to reduce back pain.
After 8 inversion therapy sessions, 155 patients were able to return to full function. The study showed that the primary reason for improvement was a decrease in pressure on the intervertebral discs. The study also found significant improvements in patients with conditions such as spondylolisthesis, herniated intervertebral discs, and lumbar osteoarthritis with sciatic complications. -
Vernon, H.: Inversion therapy: study of physiological effects. The Journal of the CCA 29: 138–140, September, 1985.
The study showed that inversion therapy significantly reduces muscle activity (EMG indicator), indicating muscle relaxation. It was also found that spinal alignment occurs due to gradual stretching of connective tissues and ligaments, resulting in increased flexibility. There is also evidence of increased blood flow to the brain, reduced muscle tension (as the spine lengthens forward), and stabilization of heart rate and blood pressure during inversion.
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Nosse, L. J.: Inversion traction of the spine. Arch Phys Med Rehabil 59: 367–370, August 1978.
The study showed that EMG levels (an indicator of muscle tone) decreased by 35% within the first 10 seconds of inversion. The research findings indicate that inversion helps reduce muscle tension and increase spinal extension.
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Dimberg, L. T. et al.: The effect of gravitational lumbar traction on patients suffering from chronic lower back pain in the workplace.
A randomized controlled study lasting 12 months involved 116 participants divided into three groups: two experimental groups and one control group. The study was conducted to determine the effect of gravitational inversion on pain levels and disability caused by lower back pain. The average age was 44 years. 77% were men. Group 1: inversion was applied for 10 minutes once per day. Group 2: inversion was applied for 10 minutes twice per day. Group 3: control group.
Results obtained over the 12-month study period:
1. Participants in groups 1 and 2 were able to reduce the number of work absences due to back pain by 33%.
2. Among participants in the experimental groups (groups 1 and 2), the number of missed workdays due to back pain decreased on average by 8 days per person.
3. “Inversion is an effective and inexpensive way to improve workers’ physical health and reduce employer costs associated with sick leave.”
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Grayton, G. et al.: Inversion device: its role in lumbar traction. Arch Phys Med Rehabil 66: 100–102, February 1985.
The study showed that the use of a classic gravity-based inversion device effectively affects the lumbar spine. The researchers concluded that mechanical traction can be replaced by gravity-based traction using inversion devices. It was also found that such devices can be effectively used at home for pelvic traction.
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